Saturday, October 3, 2009

Purpose of This Blog

I am starting this blog by popular request of my friends and fellow Crossfitters. As I started eating along the guidelines of the paleo diet, I started coming up with my own recipes and ideas. I wanted to make sure that this was a sustainable lifestyle change. In order for me to stick with it I knew it had to be: delicious, easy, and not too expensive.

I am sharing my recipes and thoughts on this deliciously healthy way of eating like our hunter-gatherer ancestors. I hope you'll join me on this culinary adventure!

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